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12 Week Transformation Guide

Forum

Pamela

Protein powders 4 Replies

Started by Pamela in Nutrition. Last reply by Mamasaphire Jan 14.

Pamela

Winter Exercise Gear

Started by Pamela in General Discussion Jan 14.

Renee Harris

New Year's Resolution Time! 1 Reply

Started by Renee Harris in General Discussion. Last reply by Angela Jan 3.

Latest Activity

My congratulations as well, Jennifer. ;o) If it is any encouragement to you, I was pleasantly surprised to find that the effects of the workouts I had been doing lasted even after life went crazy and I got so off track. I am still wearing the same…
5 hours ago
A little too hot, I guess! :-) Is there any way to be sure the weight I gain is only baby weight and not more fat that I'll have to burn afterwards? I guess I'm asking for a miracle. Thanks for your help. I'll keep doing what I'm doing as far as ex…
5 hours ago
Angela added a discussion to the group One Step a Week
Congratulations Jennifer! Why is it all the ladies who are successful on my program get pregnant? Must be due to you all becoming hot mamas! LOL
6 hours ago
You don't need to change a thing right now unless you get different recommendations from your Dr. You can continue with the same routine you've been doing. Around the tail end of your second trimester, you will need to begin modifying some things,…
6 hours ago
OK, Ladies! I have a problem--I guess a good kind of problem. I have been pushing myself in intensity and adding more weight, etc. to get this fat burned off. Then, yesterday, I tested positive on a pregnancy test. I am clueless as to where to go fr…
8 hours ago
Awesome ladies! I'm excited to see what 2010 has in store for both of you. You rock! Hugs~~ Coach Angela
February 2
I am doing cardio and strength combined in 2 circuit workouts a week, then doing intervals another 2 days and 30 minutes of moderate cardio on the 5th day. As far as food I'm concentrating on NOT overeating and eating whole, unprocessed as much as…
February 2
Hi, just checking in quick to let you know that the next 2-3 weeks I will be busy with traveling from MN with the family, packing up and moving. Don't know what the Lord has in store for us after that, but I will check in again when things settle do…
February 2

Blog Posts

Angela

The Most Critical Part of Your Workout

Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.

That’s great!

It never ceases to amaze me how most people don’t give their bodies a second thought. They think they just go to the gym…walk on the treadmill…throw some weights around…go home and eat whatever…

Seriously, the human body is the most complicated piece of mach… Continue

Posted by Angela on December 30, 2009 at 11:43am

Angela

Merry Christmas!



Just want to say thank you to everyone who has followed me this year. It has been fun getting to know everyone. Quite a few of you have made awesome transformations.

I will have updates soon on a 12 Week Transformation Challenge. It will be a lot of fun. Make sure you are a member of FitHomeschoolMoms.ning.com so you get all the updates before i… Continue

Posted by Angela on December 24, 2009 at 9:24am

Angela

Holiday Calorie Control Tip #3 (Last Day to Save)

So far we've talked about creating a PLAN to control your calorie intake during the holidays. And part of that plan was really watching your alcohol intake because it can lead to bad eating decisions.

Now let's talk more about enjoyment. Yes, you CAN enjoy your favorite foods. But enjoy them by savoring them, not devouring them.

Chew your food slowly.

That might not seem it, but that is a BIG TIME tip.

Enjoy your favorites by taking your time eating them. That may mean finding a quiet space… Continue

Posted by Angela on December 11, 2009 at 9:06am

Angela

Holiday Calorie Control Tip #2

Yesterday we discussed how crucial it is for you to have a PLAN to control your calorie intake during the holidays. Today's tip is even more simple and expands on the premise.

Plan on staying away from the booze.

Look, a drink or two isn't going to be the end of the world. But when two turns to three...

I'm not getting on my soap box here. I'm just telling you something you already know:

Booze leads to bad decisions. And in this case, we're talking about bad eating decisions.

When alcohol e… Continue

Posted by Angela on December 10, 2009 at 12:45pm

Angela

Holiday Calorie Control Tip #1

I know you know this.

You know you know this.

Fail to plan, plan to fail.

You can't just HOPE you're going to behave yourself at holiday parties. You can't just do the same old things you've been doing. You can't just miss breakfast. have a light lunch and then go to a party filled with temptation and not go a little insane on the cheese platter ;-)

You have to plan your meals.

You have to plan your workouts.

You have to set your goals in stone.

You don't want to be the person that comes… Continue

Posted by Angela on December 9, 2009 at 3:28pm

 
 

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