It was a wonderful weekend. Ended up that my Grandma knew all about it because they had to put it in the paper so people would know to come. They didn't think they could get her to the building without her knowing something was up. LOL She is pretty popular. I couldn't believe the number of people that came by and she lives in a tiny little town.

I had a great time, enjoyed her homemade noodles and pumpkin pie. Just finished working them both off with Channa and Cody. LOL

Our workout today was… Continue

The Times is coming out to my studio today to do an interview about kettlebells and to get a killer workout by yours truly. It's all in hopes of getting some publicity before our upcoming kettlebell workshop next Saturday.

They are also going to be photographing my boot camp tomorrow evening. I'm really excited and hope they actually publish the story. They've interviewed me twice before and never ran the stories. Ugh!

Today I am planning on running at 1pm. I convinced my workout partners to r… Continue

Crazy day already. Just finished my workout with my daughter and her boyfriend. Here's what we did:

10 minutes of Turkish Get Ups for warm-up

20 minutes of:
Double Windmills x 3/3
Double Kettlebell Squats x 5
Snatch x 5/5

I was going to finish with jump roping but forgot my workout clothes this morning in my mad rush to get to the studio and had to wear my daughter's shorts and t shirt. Well, lets just say jumping around in daisy dukes is not a good thing for a Christian mama to be doing! LOL… Continue

I had a wonderful turnout for my charity event last night. I had 2 other presenters besides myself, Dr. Hayes of Hayes Family Chiropractic and Dr. Patterson or Winfield Family Health Center. My presentation was the 5 Steps to Transforming Your Body in Record Time.

I had a lot of fun, but it was definitely a lot of work! I should have the total amount of money raised by the end of today. The representative from MAAP Services said we raised around $300. That's awesome!

So, now it's time to get t… Continue

Right now no one is thinking about New Year's resolutions, but you should be. Now is a great time to get started on them. As homeschoolers, the new school year is really when our new year starts. We have the next 3 months planned out already so why not throw in your fitness and nutrition plan?

The easiest way to make sure your plan gets put into action is to include the kids with you. Every month I tape new workouts for my Workout o… Continue