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12 Week Transformation Guide

Forum

SaintShellie

From Me To Everyone...

Started by SaintShellie in Nutrition 6 hours ago.

Valerie Midkiff

Working out at a gym 2 Replies

Started by Valerie Midkiff in Introduce Yourself. Last reply by Valerie Midkiff Oct 29.

Sheila Gamble

I'm New Too! 1 Reply

Started by Sheila Gamble in Introduce Yourself. Last reply by Angela Oct 9.

Latest Activity

SaintShellie added a discussion
Don't eat too much! Blessings, Saint Shellie
6 hours ago
Hi Pam, Here are the answers to your questions: 1) To cancel your IFC membership, go to Paypal and do it there. I am still very actively involved with the online coaching club and converse with them on a daily basis. You haven't been on the foru...
yesterday
Things are going some better because we are winding down the last four weeks of school till we resume home education. Today I went to the gym and did fat blast A with 15lbs (from the transformation), then swam 10 laps. Angela, I know you're busy...
on Tuesday
Angela gave a gift to Julie Nieman
on Monday
Things are going to be strange this year for the holidays. Hubby is working Tues - Sat now so he will be working on all the major holidays. Feels peculiar! We have yet to get any shopping done. Perhaps this week. I haven't been too consistent wit...
on Monday
Angela added a discussion to the group One Step a Week
Thanksgiving Week! Be careful and don't over do it. Hugs~~
on Monday
It has been rather lonely in here. But keep checking in. I know there are a lot of women lurking but not participating. That's awesome. I'm sure you will be happy to get back to normal again. How are you feeling? Things sound like they are impro...
on Monday
Looks lonely here this week. ;o) But I'll check in anyway... didn't make it to the gym today or yesterday; did alternative exercise at home instead. Hoping to get back tomorrow. Four weeks left till the semester ends and we homeschool again; if I...
on Friday

Blog Posts

Angela

Friday's Get Down and Dirty Workout

It's Friday! WOOT!

I got my workout done and I am getting ready to close up the studio and head home until later this afternoon.

Here was our workout this morning:

30 seconds each 2 rounds of entire thing

A
speed rows
push press L
speed rows
push press R
Repeat
B
Goblet Squats
Mountain Climbers
Swings
Burpees
Repeat
C
Planks
Prisoner Squats

I am so hungry. Gotta get home and have my post workout meal!

Have a great weekend everyone!
Hugs~~

Posted by Angela on November 13, 2009 at 10:59am

Angela

Coach Angela Featured on the Shore Magazine

Yesterday, I had the pleasure of being interviewed by Joe and Julia of The Shore Weekender. It was a blast! I taught Joe and Julia how to perform the kettlebell swing and got a plug for our Saturday kettlebell workshop! WOOT!



It was fun to see the finished product because it was filmed in pieces. He voiced things over and took all these different shots. I LOVE it. I wish there was an embed code though. Ugh!

Anyhoo...enjoy the show!

Coach Angela Continue

Posted by Angela on November 12, 2009 at 9:00am

Angela

Bummed But Hopeful!

Well, the magazine reporters didn't come yesterday. The co-host and videographer are both sick. They had to cancel. I'm bummed but hopeful that they will reschedule.

I just finished my workout with my daughter and Cody. Here's what we did:

4 rounds of :30/:30 with a 1 minute rest at the end of each round.

Snatch L/R
Clean and Press L/R
Row L/R
Swing L/R

Then 8 rounds of KB Deadlift Burpees :30/:30

Had my Prograde Workout Shake and am getting ready for my 9 am camp. WOOT!

I hope everyone ha… Continue

Posted by Angela on November 11, 2009 at 9:16am

Angela

Exciting News!

Today is an exciting day! Our local Shore Magazine is coming to my studio to tape me teaching them how to use kettlebells! I'm soooo stoked! That's two different media companies giving me coverage in one month! WOOT!

I think kettlebells are about to explode in NW Indiana.

I have a run scheduled for today. I think I may not get it done until after my interview today because I have the jitters. I don't want my heart rate racing too bad when they come to see me. LOL

Here is my meal plan today:… Continue

Posted by Angela on November 10, 2009 at 9:47am

Angela

Grandma's Birthday Party was Great Fun!

It was a wonderful weekend. Ended up that my Grandma knew all about it because they had to put it in the paper so people would know to come. They didn't think they could get her to the building without her knowing something was up. LOL She is pretty popular. I couldn't believe the number of people that came by and she lives in a tiny little town.

I had a great time, enjoyed her homemade noodles and pumpkin pie. Just finished working them both off with Channa and Cody. LOL

Our workout today was… Continue

Posted by Angela on November 9, 2009 at 9:15am

 
 

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