Fit Homeschool Moms

Your Complete Resource for Family and Fitness

Members

  • Lynne
  • Patricia Smith
  • Laura King
  • Angeline Vredenburg
  • Cyndi
  • Sally Stokes
  • Angela
  • Martha Greene
  • Pam Freiberg
  • Kathleen
  • Patti Hermes
  • Valerie Midkiff
  • Lori Lee
  • Shoshana
  • Jayne
  • Laura Y.

Photos

Loading…

Events

Coach Angela's Blog

Loading feed

 

12 Week Transformation Guide

Forum

Valerie Midkiff

Working out at a gym 2 Replies

Started by Valerie Midkiff in Introduce Yourself. Last reply by Valerie Midkiff Oct 29.

Sheila Gamble

I'm New Too! 1 Reply

Started by Sheila Gamble in Introduce Yourself. Last reply by Angela Oct 9.

SaintShellie

Some of My Favorite Healthy Things! Part Two!

Started by SaintShellie in Nutrition Sep 25.

Latest Activity

Looks lonely here this week. ;o) But I'll check in anyway... didn't make it to the gym today or yesterday; did alternative exercise at home instead. Hoping to get back tomorrow. Four weeks left till the semester ends and we homeschool again; if I...
9 hours ago
Angela gave a gift to Patricia Smith
on Wednesday
Wednesday's workout, check. Felt spunky today and jumped to doing my sets with 15 lbs again, plus swam 15 laps instead of 10. My body is thanking me for getting back into it, and I'm amazed that I've started waking up before the alarm goes off at ...
on Wednesday
Could be the beginning of a great week. Made it to the gym yesterday and did strength training and swim, then today swam longer. WOOT! Did grocery shopping yesterday and was so pleased to come home with lots of good food and not convenience stuff-...
on Tuesday
on Monday
Angeline Vredenburg is now a member of Fit Homeschool Moms
on Monday
Began a new routine today which included crawls, med ball drills, kettlebells and med ball ab exercises! It's gonna be a fun 8 weeks! Hugs~~
on Monday
Angela added a discussion to the group One Step a Week
I Started a New 8 Week Program! Excited about that! Have You Upped the Ante?
on Monday

Blog Posts

Angela

Friday's Get Down and Dirty Workout

It's Friday! WOOT!

I got my workout done and I am getting ready to close up the studio and head home until later this afternoon.

Here was our workout this morning:

30 seconds each 2 rounds of entire thing

A
speed rows
push press L
speed rows
push press R
Repeat
B
Goblet Squats
Mountain Climbers
Swings
Burpees
Repeat
C
Planks
Prisoner Squats

I am so hungry. Gotta get home and have my post workout meal!

Have a great weekend everyone!
Hugs~~

Posted by Angela on November 13, 2009 at 10:59am

Angela

Coach Angela Featured on the Shore Magazine

Yesterday, I had the pleasure of being interviewed by Joe and Julia of The Shore Weekender. It was a blast! I taught Joe and Julia how to perform the kettlebell swing and got a plug for our Saturday kettlebell workshop! WOOT!



It was fun to see the finished product because it was filmed in pieces. He voiced things over and took all these different shots. I LOVE it. I wish there was an embed code though. Ugh!

Anyhoo...enjoy the show!

Coach Angela Continue

Posted by Angela on November 12, 2009 at 9:00am

Angela

Bummed But Hopeful!

Well, the magazine reporters didn't come yesterday. The co-host and videographer are both sick. They had to cancel. I'm bummed but hopeful that they will reschedule.

I just finished my workout with my daughter and Cody. Here's what we did:

4 rounds of :30/:30 with a 1 minute rest at the end of each round.

Snatch L/R
Clean and Press L/R
Row L/R
Swing L/R

Then 8 rounds of KB Deadlift Burpees :30/:30

Had my Prograde Workout Shake and am getting ready for my 9 am camp. WOOT!

I hope everyone ha… Continue

Posted by Angela on November 11, 2009 at 9:16am

Angela

Exciting News!

Today is an exciting day! Our local Shore Magazine is coming to my studio to tape me teaching them how to use kettlebells! I'm soooo stoked! That's two different media companies giving me coverage in one month! WOOT!

I think kettlebells are about to explode in NW Indiana.

I have a run scheduled for today. I think I may not get it done until after my interview today because I have the jitters. I don't want my heart rate racing too bad when they come to see me. LOL

Here is my meal plan today:… Continue

Posted by Angela on November 10, 2009 at 9:47am

Angela

Grandma's Birthday Party was Great Fun!

It was a wonderful weekend. Ended up that my Grandma knew all about it because they had to put it in the paper so people would know to come. They didn't think they could get her to the building without her knowing something was up. LOL She is pretty popular. I couldn't believe the number of people that came by and she lives in a tiny little town.

I had a great time, enjoyed her homemade noodles and pumpkin pie. Just finished working them both off with Channa and Cody. LOL

Our workout today was… Continue

Posted by Angela on November 9, 2009 at 9:15am

 
 

About

Angela Angela created this social network on Ning.

Create your own social network!

Birthdays

There are no birthdays today

Free Book Bag Workout

For your copy of my Book Bag Workout made exclusively for Homeschool Moms, visit my blog and sign up at the top righthand corner!

Badge

Loading…
 

© 2009   Created by Angela on Ning.   Create Your Own Social Network

Badges  |  Report an Issue  |  Privacy  |  Terms of Service

Sign in to chat!