It's Friday! WOOT!

I got my workout done and I am getting ready to close up the studio and head home until later this afternoon.

Here was our workout this morning:

30 seconds each 2 rounds of entire thing

A
speed rows
push press L
speed rows
push press R
Repeat
B
Goblet Squats
Mountain Climbers
Swings
Burpees
Repeat
C
Planks
Prisoner Squats

I am so hungry. Gotta get home and have my post workout meal!

Have a great weekend everyone!
Hugs~~

Yesterday, I had the pleasure of being interviewed by Joe and Julia of The Shore Weekender. It was a blast! I taught Joe and Julia how to perform the kettlebell swing and got a plug for our Saturday kettlebell workshop! WOOT!



It was fun to see the finished product because it was filmed in pieces. He voiced things over and took all these different shots. I LOVE it. I wish there was an embed code though. Ugh!

Anyhoo...enjoy the show!

Coach Angela Continue

Well, the magazine reporters didn't come yesterday. The co-host and videographer are both sick. They had to cancel. I'm bummed but hopeful that they will reschedule.

I just finished my workout with my daughter and Cody. Here's what we did:

4 rounds of :30/:30 with a 1 minute rest at the end of each round.

Snatch L/R
Clean and Press L/R
Row L/R
Swing L/R

Then 8 rounds of KB Deadlift Burpees :30/:30

Had my Prograde Workout Shake and am getting ready for my 9 am camp. WOOT!

I hope everyone ha… Continue

Today is an exciting day! Our local Shore Magazine is coming to my studio to tape me teaching them how to use kettlebells! I'm soooo stoked! That's two different media companies giving me coverage in one month! WOOT!

I think kettlebells are about to explode in NW Indiana.

I have a run scheduled for today. I think I may not get it done until after my interview today because I have the jitters. I don't want my heart rate racing too bad when they come to see me. LOL

Here is my meal plan today:… Continue

It was a wonderful weekend. Ended up that my Grandma knew all about it because they had to put it in the paper so people would know to come. They didn't think they could get her to the building without her knowing something was up. LOL She is pretty popular. I couldn't believe the number of people that came by and she lives in a tiny little town.

I had a great time, enjoyed her homemade noodles and pumpkin pie. Just finished working them both off with Channa and Cody. LOL

Our workout today was… Continue